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Stress Management



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  • Romana Ibrahim
    Health and Wellness Coach

    She has conducted many stress management workshops for students at COMSATS, Air University, and NUST, Islamabad.
    With her own teenagers, she realizes how tough life is for today’s youth. The internet has made life easier but poses many threats for the youth. Physically they are becoming very inactive, have less time to make good, reliable friends and at the same time, they find it difficult to cope with stress.
    After a lot of research and continuous study, she has developed this workshop.

  • Sadaf Ahmed
    Freelance Writer

    Sadaf is a Freelance writer.

  • Shahid Hussain Soomro
    Shahid Hussain Soomro
    CEO and Founder

    He is the Founder of STUDENTINN SOLUTIONS and MainHOONPakistan. He is a humanist, peacebuilder, and Educationist. Currently, he is serving as Master Trainer at Quaid-e-Azam Academy for Educational Development, Government of Punjab.

Upcoming Events

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Aug 15 2021


Event will start at sharp 9:00 Pst
9:00 pm - 10:00 pm



Stress Management for Students

Stress is the new oxygen: Exam stress, presentation stress, job stress, peer pressure, etc. How to cope with these from an Islamic perspective and how to minimize stress via different modern tools. Everyone is suffering these days due to the pandemic, personal, and/or professional issues. I would like to help the youth survive these hard times. So anyone going through these can join.

Who Can Join?

Senior school, college, and university students i.e. age 16-22 years.

How will it benefit me?

positive thinking, learn to believe that everything is from Allah and accept it. Enjoy life and view stress as an opportunity to improve yourself rather than considering it a burden.

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