There is a range of mental health issues that can be addressed in online counseling with licensed professionals. For example:
1) Relationship Issues
Many couples seek relationship help in online counseling. Licensed marriage and family therapists help these individuals work through common relationship challenges like intimacy issues, poor communication, and lack of trust.
They might pull from the Gottman Method, which is a form of couples therapy based on the Sound Relationship House Theory.
2) Symptoms of Mental Illness
Online therapy can help those who are exhibiting symptoms of a mental illness. Depression, anxiety, and eating disorders are just a few examples.
Your online psychologist or therapist will help you manage your specific symptoms and move toward recovery. They might pull techniques from cognitive behavioral therapy (CBT) and other therapies, depending on your specific needs.
3) Grief and Loss
Another unfortunate challenge that many encounter in their lifetime is the loss of a close friend or family member. A painful loss like this can have a profound effect. Fortunately, grief counselors can help these individuals in online counseling.
After losing a friend or family member, you might feel depressed, angry, or regretful. Your counselor will help you work through your specific emotions, related to this loss.
4) Child, Adolescent, and Teen Challenges
Child therapy and teen counseling can be conducted online, too. Young individuals encounter unique challenges like bullying, behavioral issues, and learning disorders.
They also experience challenges that adults run into, like stress, the loss of a loved one, major life transitions, and trauma. Licensed child therapists have the skills and experience to help.
5) Stress and Difficult Emotions
A common reason people seek online therapy is stress. Licensed therapists can help their clients understand and manage their specific stressors. Many people also pursue online counseling for help with difficult emotions, like anger and grief. Licensed professionals can help them better understand and manage these emotions, too.
Online therapists are capable of helping their clients address many different mental health issues, including the common challenges above. If you’re struggling mentally or emotionally, you can find the right help and guidance in online counseling.